To help you maximize calcium absorption, Caltrate Plus Minerals has the most vit. To get the most out of your diet or calcium supplements, you need vitamin D to help absorb the calcium into your body. In addition to calcium for bone flexibility, key essential minerals like zinc, copper and manganese help support collagen production for flexibility to help keep you moving. Caltrate 600+D3 Plus Minerals (including magnesium) offers a dual benefit formula that goes beyond calcium for an enhanced bone health formula. If you don't get the calcium you need to support important bodily activities, your body will take the calcium from your bones and this can make them weaker over time. I'll continue to use and recommend.For those who prefer a calcium chewable tablet, Caltrate 600+D3 Plus Minerals Chewables offers on-the-go convenience in great-tasting orange, cherry and fruit punch flavors. I give it 5 stars for cost, convenience and content but less 1 for the partially hydrogenated oil listed. Two chewable Caltrate versus swallowing 4-6 of the other options, fruity taste with 10 calories per pill versus Viactiv's with 1/2 gram of fat per chew, inexpensive compared to other calcium chewable supplements. It may not be much, but all the "trace" amounts we consume throughout the day add up. I'm not happy that each one has a trace amount of partially hydrogenated soybean oil in it, as that is trans fat. However, each one has 600 mg of calcium and 400 mg of vitamin D, so I prefer it to many of the other non-chewables. I think it has a fake sweet taste to it, and although not chalky, its not fantastic either. Because I take other supplements and medication daily, I was hoping this chewable calcium + vitamin D would be able to replace my morning glug of pills, and it has to some extent.Įach chewable is about the size of a nickel, but thick. By my late-20's I was osteopenic and encouraged to supplement with a minimum of 1,000 mg of calcium per day.
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